Helen Hopper

The Menopause Magazine Retreat in Mallorca!

We are so lucky to have with us a really wonderful team of experts from across Europe coming to Mallorca. Below you will find the information that has been sent to the 900 strong facebook group. If you want to join in – you had better be quick! Natural Women No-Pause Retreat 7th to 10th […]

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Rekki Pillows

Inspirational Lady – Mary Dankowych

I love when the Universe connects two people and at the time you are not quite sure why, until time passes. Mary contacted me to ask for advice with her business. We had an amazing conversation on Skype and Mary set off to make some investigations into the ways of filling the knowledge gaps we […]

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Retreat – Getting Away From It All

Retreat – Getting Away From It All

Need to get away? Looking for something different than the usual retreat? Do you want to get away from your usual routine? Then a stay at the wonderful Can Jaume situated in the centre of Mallorca was meant for you! Take a break, meet like minded ladies, relax, rejuvenate and revive yourself. Just be Sensibly Selfish! […]

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The sensibly Selfish Mirror

What It Means To Be Sensibly Selfish

I came across this poem by Derek Walcott whilst trawling the internet and thought of you… Love After Love The time will come  when, with elation  you will greet yourself arriving  at your own door, in your own mirror  and each will smile at the other’s welcome,    and say, sit here. Eat.  You will […]

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The Tao of Turning Fifty

Guest Post – At Mid-Life, Self-Care is Your Medicine by Jennifer Boire

  We love guests posts here at Sensibly Selfish – Jennifer Boire has kindly sent in this one about self care at midlife – heed it well. "Fatigued, cranky, irritable? Over-tired and dragging yourself around? You may have just hit 45, but you feel older. You can’t stay up as late as you used to […]

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International Women’s Day

International Women’s Day

Recently I spoke at an International Women’s Day event I co-organize each year here in Mallorca. I also hosted the other speakers, so had the unusual job of actually introducing myself! Yet it also left me with an opportunity to lead directly into my speech. Here is the transcript below… "Our next speaker is a […]

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