Seven Steps To Overcoming Midlife Guilt

There are so many ways to feel guilty at midlife… You eat the donut and you feel guilt. You say those sharp words and the guilt flows again. You feel guilty for not being there when your loved one died, you feel guilty for your cancer. Guilt can be such an overwhelming negative energy. Guilt […]

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Helen Hooper

Helen Hooper is a certified personal fitness trainer, yoga teacher and long-time raw foodie. She is passionate about health and fitness, and believes in the body’s innate ability to heal itself without the use of conventional medications. ‘In today’s modern World, with its emphasis on fast, quick and convenient fixes, we all too often lose […]

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7 Ways To Stay Trim At Midlife

We may know that drinking enough water daily and eating loads of veggies is probably the best way to stay trim at midlife especially when accompanied by exercise, yet what about the psychological side of eating? How can it effect your relationship to food? Why is it that some people are able to stay slim? […]

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Listening at Midlife

Do you really listen? Or do you just hear? Last night I stood in the garden to admire the beautiful flowers. There was a Starling causing a real raucous. I thought it was because the cat was too near. But she continued to screech even when he left the scene. She was really agitated but […]

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Get Away Weekends

Need to get away? Looking for something different than the usual retreat? Do you want to get away from your usual routine? Then a stay at the wonderful Can Jaume situated in the centre of Mallorca was meant for you! Take a break, meet like minded ladies, relax, rejuvenate and revive yourself. Just be Sensibly Selfish! […]

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7 Ways Supermarkets Make You Buy And 7 Ways To Beat Them At Their Own Game

Have you ever been into a supermarket expecting to buy half a dozen items and come out with at least twenty, what happened? As the countdown to Christmas begins, it’s time to realise how the supermarkets get you to buy more than you anticipated, and more importantly how you can take back control. Let’s get […]

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